Buffalo Chicken Tenders (GF)

FullSizeRender (1)

One thing I miss from North America is the solid sports bar food.  I’ve resorted to making many of these guilty pleasures myself, however getting it *just right* can be a challenge!  The recipe below is the perfect spicy/tangy/crispy/tender recipe.  You’ll LOVE it, I promise!

For The Glutton’s

Buffalo Chicken Tenders

Ingredients:

  • .5kg chicken tenderloin
  • 1/4 cup flour (cornflour to make it GF)
  • 1 tsp garlic powder
  • 1 tsp cayenne pepper
  • 3/4 cup panko breading
  • 1/2 tsp salt
  • 2 egg whites, beaten
  • 1 tbsp water

Sauce:

  • 1/2 cup Franks Red Hot sauce**
  • 1/4 cup butter, melted
  • 1/4 cup cream/buttermilk
  • 1 tsp horseradish cream
  • 1 tbsp Harissa Paste (optional)
  • 1 tbsp white vinegar
  • 1/3 cup ranch

**If you can get your hands on Franks brand, something generic with a little extra vinegar will do!

Directions:

Preheat oven to 400F/200C.

Combine dry ingredients.  Dip chicken in egg wash, then into dry mixture.  Bake 8 minutes, turn, bake 7 minutes.  Remove from oven.

FullSizeRender

Combine wet ingredients, except ranch.  Toss chicken in spicy sauce, reserving 1/4 cup for later!

IMG_8389

Return to oven for another 2 minutes.  plate and drizzle with remaining hot sauce and ranch.  Serve!

FullSizeRender

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s